with Maharishi Ayurveda

Blissful Sleep Herbal Tablets - MA-1778

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Fall asleep faster and enjoy a deeper sleep
Do you find yourself counting sheep, tossing and turning, unable to unwind at the end of the day? You’re not alone. Findings from recent ‘Sleepin America' polls tell us that one-third of parents and two-thirds of older Americans have trouble sleeping — contributing to depression, anxiety and lowered immunity.
According to Maharishi Ayurveda, stress, frustration, heavy food and sensory overload are the culprits. If you’re worried or agitated before bed, your mind stays connected to the senses, keeping them active. That’s when you have trouble falling asleep — or if you do, your sleep is light and restless. It’s when your mind is relaxed, and disconnects from the senses, that sleep is sound and deep.
Fortunately, new research conducted at the Universityof California at San Diego indicates that Blissful Sleep helps people fall asleep more quickly. The herbs in the Blissful Sleep formula producea calming, balancing effect on the body, mind and emotions. You’ll find sleep becoming deeper and more restful. And you’ll wake up recharged, vitally alive,ready to take on the challenges of the day ahead.
Tips for Overcoming Insomnia
According to Maharishi Ayurveda, trouble falling asleep is associated with an imbalance in the mind-body principle called Vata, which is light, moving and quick. These tips help balance Vata and create the mental and physical relaxation necessary for deep sleep.
     * To balance Vata and calm your mind, favor sweet, sour,
        and salty foods.
        Include plenty of soups and sweet, juicy fruits in your
        diet. Try flavoring your food with fresh lemon or lime
     *Use ghee (clarified butter) in your cooking to balance the
        light, restless,  
        moving qualities of Vata.
     *Flavor your food with spices such as basil, rosemary,
        cilantro, parsley,
        cardamom and nutmeg. Use only enough salt for flavor on
        your food.
     *Eat three warm, freshly-cooked meals at the same time
        every day.
     *Goto bed before 10:00 p.m. and rise by 6:00 a.m.
     *Avoid rushed work hurriedly done.
     *Do not skip your evening meals.
     *Massage your hands and feet with sesame oil prior to bed.
*Use.......Blissful Sleep Tablets.  

Blissful Sleep 30 Tablets of 1000mgR159.00

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